Hello everyone, My name is Maricarmen Deharo and I am one of the coaches. I will provide you some tips to start since now your healthy lifestyle.
- Keep in track of your calories and carbs.
- Check how many are you eating during breakfast, lunch, and dinner.
- Remember you need to eat more carbs during the morning than night time.
- Don’t forget to balance your life with 40 minutes of exercise every day at least 5 days.
Those tips are so important during a heavy routine!
Healthy Life start with you!
Hey guys please stay tuned for more tips like ones. Subscribe to get notified with new posts. We have differents promotions every month come to get advantage of every sale. Get 20% off on your registration fee when you mention my name and this page.
- Monday
- 4:00 am – 11:00 pm
- Tuesday
- 4:00 am – 11:00 pm
- Wednesday
- 4:00 am – 11:00 pm
- Thursday
- 4:00 am – 11:00 pm
- Friday
- 4:00 am – 11:00 pm
- Saturday
- Closed
- Sunday
- Closed
Let’s not forget the first step is on you and your food!
REFERENCES
Rief Pamela, YouTube, 29 Apr. 2018, 20 MIN FULL BODY WORKOUT // No Equipment | http://www.youtube.com/watch?v=UBMk30rjy0o.
TimFitBoss, director. 5 Lessons Every New Personal Trainer Should Learn! 5 Lessons Every New Personal Trainer Should Learn!, YouTube, 3 Mar. 2017, www.youtube.com/watch?v=shU6MPySZ-U.
“Yoga Images for Free.” Google Search, Google, Retrieved from
www.google.com/search? Accessed February 8, 2020.
Welcome! 